Meditation & Mindfulness

With Henning Daverne Get Access Today

Find clarity

We all want to be happy – it underpins almost everything we do. But even though happiness is our #1 goal in life, we rarely stop to think about what happiness actually is.

Happiness and life-satisfaction comes down to our thoughts and emotions. But how often do our thoughts and emotions trip us up with negativity, self-criticism and anxiety?

We all have challenges and stresses in our lives. We all have times when we need to focus but can’t find the clarity we need. And we all go through periods when worries block our enjoyment of the things we hold dear.

Meditation and mindfulness are tools to help us improve our mental fitness. They help us manage the stream of our thoughts, and cut through the white noise and chatter to focus on the things that really matter in life. With clearer focus, we can find greater satisfaction in the things we do, build better connections with the people we value, and perform better in the tasks we need to complete.

Whatever your values or priorities in life, you can use mindfulness and meditation to help make sure stress doesn’t harm your well-being, and to find greater clarity, presence and happiness.

  • 24 Video Lessons

    Henning takes you through the science and philosophy of mindfulness and meditation

  • 2+ hours video | 3+ hours audio

    More than 2 hours of video lessons, exercises and tools. 8 different meditations as downloadable audio files

  • Spoken Language: English

    Subtitles: Danish

  • Interactive Workbook

    Downloadable workbook with additional information and exercises to help you explore and engage

Get Access Today
  • Chapter 1
    WHY MEDITATE?

    Speaker: Henning Daverne 7 Videos
  • Chapter 2
    WHAT IS MEDITATION?

    Speaker: Henning Daverne 4 Videos
  • Chapter 3
    PRESENCE & MINDFULNESS

    Speaker: Henning Daverne 6 Videos
  • Chapter 4
    TOOLS & MEDITATIONS

    Speaker: Henning Daverne 8 Videos
  • Body Scan

    Speaker: Henning Daverne 3 Podcasts
    LitUpp Meditation & Mindfulness Audio course

    01Introduction

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    02Body Scan 12 minutes

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    03Body Scan 25 minutes

    Download as MP3
  • Unconditional Love

    Speaker: Henning Daverne 3 Podcasts
    LitUpp Meditation & Mindfulness Audio course

    04Introduction

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    05Unconditional Love 12 minutes

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    06Unconditional Love 25 minutes

    Download as MP3
  • Positive Zoom

    Speaker: Henning Daverne 3 Podcasts
    LitUpp Meditation & Mindfulness Audio course

    07Introduction

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    08Positive Zoom 12 minutes

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    09Positive Zoom 25 minutes

    Download as MP3
  • Mantra

    Speaker: Henning Daverne 3 Podcasts
    LitUpp Meditation & Mindfulness Audio course

    10Introduction

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    11Mantra 10 minutes

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    12Mantra 29 minutes

    Download as MP3
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